2017 started in the most amazing way, as we welcomed in the new year whilst on our honeymoon in Australia. Even when we returned in mid-January, after 3 weeks away, I felt so refreshed and the most ‘new year, new me’ I’ve ever felt.
This continued for a few weeks; I felt so in control of my life and positive about everything. I was continuing with my weekly yoga classes at work and adopting some mindfulness activities.
And then my old, unwelcome friend, anxiety, started to creep back in.
So which coping mechanisms and activities do I find help me? Read on to find out…